LOU JURGENS

IN-PERSON 1:1 SESSIONS

ONLINE 1:1 SESSIONS

BESPOKE MONTHLY PROGRAMMING

[rates vary depending on package + location, contact directly for rates list]

I can help you with Strength Training & Conditioning

STRONG, LIKE YOU.

Lou Jurgens [they/them] was born in the UK and raised as a settler between South Africa and Canada. They’re a fully qualified Personal Trainer and Group Fitness Instructor, currently based in London, where they coach one to one PT sessions in-person and online for all kinds of badass humans.

Lou has their BioForce Conditioning Coach Certification by Joel Jamieson and CanFitPro Personal Training Specialist Certification.

Lou works with clients of a wide variety of physical life experience and has a passion for helping other queer humans feel embodied in their strength.

Lou has a background in performance and finds joy in the correlation between two rigorously physical practices: performance, and physical training.

training is the most reliable path to empowerment

it is a direct connection to

your BODY RESOURCE

your GENDER FREEDOM

& your HIDDEN SUPER POWERS

discover, develop and EMBODY your strength

CLASSES

  • 10.30am RIDER SCULPT (upper body weights and spin)

    11.45am LIFT (Strength and Conditioning)

    1PM RIOT RIDE (A safe space for queer people to cycle together)

  • 7am WARRIOR (HIIT and strength training)

    8am RIDER (Spin)

    9.30am RIDER (Spin)

  • 8am RIDER (Spin)

    5pm LIFT (Strength and Conditioning)

Get in touch.

A LITERAL RAY OF SUNSHINE

  • Lou is such a warm and motivating instructor! They have such positive energy and clearly love what they do. Time spent in their company or in their class is so rewarding as they focus on making you feel empowered.

    Kate Ayling

  • I couldn’t speak more highly of Lou’s classes and coaching - you are always made to feel welcome and included, no matter who you are or what your fitness level is.

    Jamie-Lee Cronje

  • Lou is a literal ray of sunshine with pure magnetic energy. They create a space I feel safe in and one I fit into as a trans person, and I cannot tell you how meaningful that is. Grateful for them.

    Jay O’Neill